Kaizen is a Japanese word meaning “Continuous Improvement.” The defining characteristic of the most successful and satisfied TI Swimmers is, ironically, that they’re never satisfied. They believe they can continue learning and improving for life. Kaizen Swimming – how and why – is the theme of our latest book, Extraordinary Swimming for Every Body which is also the most complete and current summary of how to swim your best the TI Way.
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Happy Laps is the first TI self-help tool to address the real basics: how do I swim without fear of sinking, how do I breathe in water, and how do I move with such efficiency that I will be able to swim graceful, nearly effortless laps for health, fitness or pleasure with absolute comfort and confidence.
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Illustrated in this DVD are two significant evolutions in our skill-building sequences for Backstroke Learn More

Illustrated in this DVD are two significant evolutions in our skill-building sequences for Breaststroke Learn More

Nothing is more essential to a swimmer than air. Yet few swimmers truly understand how to breathe efficiently. Not just to get air, but to integrate breathing seamlessly with the stroke. Breathing is sometimes viewed as a liability or inconvenience, but when you do it right, breathing can actually make your stroke better. This DVD shows you how.
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Illustrated in this DVD are two significant evolutions in our skill-building sequences for Butterfly Learn More

After working on Easy Freestyle since early March, I feel it represents something truly ground-breaking in “self-help swim-im-provement.” First it teaches the unmistakable advantage of: (1) minimizing energy waste before focusing on increasing fitness or power; and (2) minimizing drag first in every aspect of the stroke – including pull, kick and breathing.
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In GO SWIM BUTTERFLY, Olympic Gold Medalist Misty Hyman shares the key focus points that she uses in her training and clinics to develop perfect butterfly technique. You can start to apply these focus points immediately, the next time you go to the pool. The extraordinary swimming footage of Misty, combined with her clear, step-by-step instruction, will help take your butterfly to the next level. Learn More

In GO SWIM BACKSTROKE, Gold medalist and world record holder Aaron Peirsol shares the key focus points that he uses to develop his awesome backstroke technique. Aaron's six focus points work for every level of swimmer - novice to elite - and you don't have to learn drills or change your normal workout routine in order to incorporate them into your stroke. The extraordinary swimming footage of Aaron, combined with clear, step-by-step instruction, will help take your backstroke to the next level. Learn More