What if we could take one simple self-administered test every day that would tell us our overall health and fitness level? And what if, based on the results of that test, we could adjust our daily routine including exercise, recovery...
Everyone knows by now, that sitting, is a modern day disease, and a sedentary lifestyle is horrible for both your physical, and emotional well-being. However, most of us urban metropolitans probably don’t even hit 5,000 steps a day, much less...
Fitness trackers aren’t going to turn you into Chris Evans overnight, but they might just give you that motivation to get off your couch and kickstart your healthy lifestyle. There are tons of misconceptions surrounding what fitness trackers do, some...
With Christmas season swinging by soon, you must be wondering what to get for your friends and family. Right here at AXTRO Sports, we’ve come up with a comprehensive gift guide so you won’t have to fret about the ideal...
The Health Promotion Board’s National Steps Challenge is back. Season 2 of this challenge begins on 1 Oct 16 and will last until 30 Apr 17. If you are 18 & above, participating in this challenge give you a chance...
This review was originally published on Twenty First Tech Smartwatches are everywhere. You have multifunctional smartwatches from the likes of Pebble and dedicated iOS-only ones like the Apple Watch, and you have the other Android Wears like the Asus Zenwatch 2...
Hi! Just to kick things off, why don't you introduce yourself Pris? I am a fitness and sports blogger with a passion for endurance sports. I do especially running as well as cycling on a regular basis and I share...
1. Soda Could Cause Cancer The Center for Science in the Public Interest discovered that 4-methylimidazole, used as an ingredient for Coke, Diet Coke, Pepsi and Diet Pepsi to give it a brown colour, and has been proven make animals sick. 2. It Damages...
