1. Walk While You Talk Whilst on the phone with bae, don’t laze in bed. Use the opportunity to walk around the block and clock in some steps. You will realise how effortlessly you are burning calories without even thinking...
Getting Prosperous, Along the Waist? Chinese New Year 2016. Will your waistline increase along your bank account? Most people know that Chinese New Year goodies are high in calories, sugar and fat. But most of them don’t realise the ridiculous amounts...
Why Dieting is Hard To lose weight, you have to lower your caloric intake, below your expenditure. Think of it as like your wallet. Take in more than you spend, your wallet gets fatter. Spend more than you earn, your...
Progressive Workouts for the New Year Welcome to 2016. It’s a new year and it represents new beginnings. If you are in need for a new workout for your new year’s resolution in 2016, you have come to the right...
Why New Year Resolutions Fail Psychology professor Peter Herman believe that the syndrome that plagues New Year’s Resolutions is known as the “false hope syndrome,” which means their resolution is simply too unrealistic and aren’t consistent with your internal views of yourself. When you make positive...
Workout Anywhere, Anytime With This Christmas Workout!Over the festive season it is easy to over indulge and consume more calories than desired. Here is a great routine that you can try at home, on holidays or even at work, to help burn...
With Christmas coming soon, most of us are probably going to be celebrating the seasons with our beloved friends, family and of course, a sumptuous meal. For those of you who are health conscious, Christmas might represent some unwanted holiday...
zChristmas might be about fun, frolics and cocktails, but even the biggest party animal will want to shape in the New Year! This great list of holiday gifts for health nuts (or the wannabe health nuts) will give you some...
